Weigh In record (no journal entry) for 05 December 2017
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54.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1846 kcal
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Fat: 95.82g | Prot: 112.15g | Carbs: 132.36g.
Breakfast: 7-11 大熱拿鐵, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 蝦仁, Zanetti Mascarpone Mascarpone , 葵花籽油, 菠菜, 雞蛋（整個）. Dinner: 虱目魚肚, 豬排（上腰部，去骨，瘦肉）, Kirkland 帕瑪森蘿吉諾乾酪, 椰菜花, 全聯 客家鹹豬肉. Snacks/Other: 軒記 蜜汁豬肉乾, 聯華食品 可樂果, 葡萄吐司, 無印良品 司康. more...
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Losing 2.8 kg a Week
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