Weigh In record (no journal entry) for 04 December 2017
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89.2 kg
Lost so far: 9.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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657 kcal
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Fat: 27.85g | Prot: 41.55g | Carbs: 60.24g.
Breakfast: Ovo Mal Cozido. Lunch: Abobrinha Cozida, Vagem Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos), Arroz Integral, Carne do Peito de Frango (Assado, Cozido). Dinner: La Violetera Uva Passa Escura, Magário Banana Ouro, Iogurte de Kefir. Snacks/Other: Bionatus Óleo de Cártamo, Now Foods Omega 3. more...
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2594 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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