Weigh In record (no journal entry) for 04 December 2017
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107.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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714 kcal
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Fat: 42.57g | Prot: 60.72g | Carbs: 14.79g.
Breakfast: Veritá Bolo de Cenoura Low Carb. Lunch: Peito de Frango, Tomates, Pepino (Descascado), Alface. Dinner: Manteiga (com Sal), Bacon (Curado, Frito, Cozido), Ovo Cozido. Snacks/Other: Flormel Chips de Coco com Gengibre. more...
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3324 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JulySilv@'s Weight History
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