Weigh In record (no journal entry) for 04 December 2017
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91.1 kg
Lost so far: 10.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1230 kcal
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Fat: 58.44g | Prot: 36.03g | Carbs: 146.32g.
Lunch: Esquites. Dinner: Empanadas de Jamon y Queso, Huevo Frito, Arroz Blanco (de Grano Largo, Cocido), Toronja (Rosa y Rojo), Manzanas Granny Smith. Snacks/Other: Dona Rellena de Flan. more...
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Gaining 4.2 kg a Week
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