Weigh In record (no journal entry) for 04 December 2017
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1002 kcal
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Fat: 46.12g | Prot: 49.66g | Carbs: 102.92g.
Breakfast: Valio Vispgrädde, Arla Mellanmjölk 1,5%. Lunch: Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Bregott Ekologisk, Gene Fiber Tunnbröd. Dinner: Norrmejerier Ekologisk Standard Mjölk, Lecora Risgrynsgröt utan Tillsatt Socker. Snacks/Other: Äpple, Gouda eller Edamer Ost, Arla Mellanmjölk 1,5%, ICA Laktosfri Vispgrädde. more...
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1526 kcal
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Exercise:
Driving - 1 hour, Resting - 10 hours, Working - 5 hours, Apple Health - 8 hours. more...
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Losing 0.2 kg a Week
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Attityde's Weight History
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