Lilian2201's Journal, 04 Dec 17

Lilian2201's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2017

62.6 kg Lost so far: 1.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

578 kcal

Fat: 26.75g | Prot: 44.33g | Carbs: 38.41g. Breakfast: Pão de Queijo. Lunch: Sadia Mussarela, Rivoli Azeitonas Verdes. Dinner: Ovo Frito, Feijão Carioca Cozido, Pernil Assado, Arroz Branco (Cozido). Snacks/Other: Triunfo Bolacha Água e Sal, Brigadeiro de Colher. more...

1752 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lilian2201's Weight History

View Complete History

Lilian2201's Journal, 04 Dec 17

Submit a Comment

Lilian2201's Weight History