Weigh In record (no journal entry) for 04 December 2017
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106.2 kg
Lost so far: 4.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1606 kcal
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Fat: 58.91g | Prot: 84.68g | Carbs: 188.50g.
Breakfast: Brown Sugar, Market Basket Pumpkin & Flax Granola, Kroger Old Fashioned Oatmeal. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Meatless Quesadilla with Cheese. Dinner: Beef Goulash with Noodles. Snacks/Other: Nabisco Triscuit Crackers Original. more...
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Losing 6.0 kg a Week
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SaintViper's Weight History
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