NataliMY's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

65 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

831 kcal

Fat: 41.37g | Prot: 65.75g | Carbs: 48.28g. Breakfast: Приготовленная Цветная Капуста (из Свежих). Lunch: Белая Дача Свежая Капуста, Куриное Филе Вареное, Гречка Отварная. Dinner: Freshsecret Салат Капуста с Огурцом, Натуральный Продукт Сыр Адыгейский, Куриное Филе Вареное, Гречка Отварная. more...

2084 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Aerobics - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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NataliMY's Journal, 04 Dec 17

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NataliMY's Weight History