Weigh In record (no journal entry) for 04 December 2017
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77.4 kg
Lost so far: 17.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1826 kcal
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Fat: 78.26g | Prot: 73.36g | Carbs: 169.75g.
Breakfast: Café Expresso, Coco Seco, Tapioca de Queijo. Lunch: Cacau Show Doce de Banana, Pele e Carne da Asa de Frango (Assado, Cozido), Macaxeira Cozida. Dinner: Caldo de Feijão, Bobó de Camarão, McDonald's Egg Cheese Bacon, Skol Cerveja. more...
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2048 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ana_2017's Weight History
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