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Comi doce e Acai.. olha ai oq deu!! aff
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67.5 kg
Lost so far: 12.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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390 kcal
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Fat: 25.29g | Prot: 23.96g | Carbs: 16.14g.
Lunch: Hellmann's Maionese, Chuchu, Cenouras, Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Acelga, Ovo. more...
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2106 kcal
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Exercise:
Dance (square dancing) - 50 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 18.2 kg a Week
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Mi Vasconcelos's Weight History
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