Weigh In record (no journal entry) for 04 December 2017
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101 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2017:
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1417 kcal
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Fat: 57.75g | Prot: 201.19g | Carbs: 14.00g.
Breakfast: Ovo Mexido. Lunch: Alho, Tomates, Pepino (com Casca), Filé de Frango Grelhado. Dinner: Alho, Alface de Folha Verde, Pepino (com Casca), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Body Action Whey Protein Isolate Definition, Sardinhas em Óleo (Enlatado), Gomes da Costa Atum Ralado Ao Natural. more...
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4157 kcal
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Exercise:
Treadmill - 1 hour, Pedalling - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Piloto Padrao's Weight History
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