YusufYaman34's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

82.4 kg Lost so far: 33.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

1684 kcal

Fat: 100.72g | Prot: 71.50g | Carbs: 120.11g. Breakfast: Çay (Demlenmiş), Ekmek İçi, Sahanda Yumurta. Dinner: Ispanak Çorbası, Yumurtalı Ispanak. Snacks/Other: Eti Tutku, Tadım Çekirdek, Milkten Çikolatalı Puding. more...

2257 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 231.7 kg a Week

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YusufYaman34's Journal, 04 Dec 17

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YusufYaman34's Weight History