Weigh In record (no journal entry) for 04 December 2017
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105.1 kg
Lost so far: 8.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1249 kcal
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Fat: 87.72g | Prot: 79.36g | Carbs: 34.35g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Scallions or Spring Onions , Kroger Sliced Mushrooms, Scrambled Egg (Whole, Cooked) , Pork Sausage Patty or Link. Lunch: Great Value Frozen Broccoli Florets, Chicken Curry. Dinner: Classico Basil Pesto Sauce, Spinach , Cooked Asparagus (from Fresh), Pork Chop. Snacks/Other: Grapes, HEB Cheese Sticks Sharp Cheddar . more...
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Losing 0.7 kg a Week
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