Weigh In record (no journal entry) for 04 December 2017
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74 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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984 kcal
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Fat: 27.66g | Prot: 43.96g | Carbs: 81.84g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Manteiga (com Sal). Lunch: Carne de Porco do Lombo (Lombo, Magra), Pão de Centeio, Cerveja Light. Dinner: Sopa de Legumes, Continente Presunto, Continente Fiambre De Peru, Cerveja Light, Pão de Centeio, Pão de Centeio, Cerveja Light. Snacks/Other: Ferrero Ferrero Rocher. more...
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Gaining 0.4 kg a Week
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