Weigh In record (no journal entry) for 20 April 2012
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80.7 kg
Lost so far: 2.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 21.55g | Prot: 83.91g | Carbs: 128.64g.
Breakfast: A Verser , Country Crips. Lunch: Carrelet, Petits Pois-Carottes. Dinner: Mélange de Légumes (Solides et Liquides, en Conserve), Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Riz Blanc (à Grain Court, Cuit), Surimi, Salade Mixte. more...
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2576 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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