Weigh In record (no journal entry) for 13 April 2012
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82.3 kg
Lost so far: 1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 29.43g | Prot: 42.96g | Carbs: 76.32g.
Breakfast: Beurre Extra Fin, Bonjour, Cracotte au Froment. Lunch: Taboulé Poulet Grillé. Dinner: Aiguillettes de Poulets Grillé, Limon & Nada Citronnade , Vinaigrette Huile d'olive et Citron Légère, Grana Parano Râpé, Tomates, Mâche, Delilight les Saveurs. more...
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2350 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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