Weigh In record (no journal entry) for 04 December 2017
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107.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1103 kcal
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Fat: 60.17g | Prot: 101.03g | Carbs: 39.95g.
Breakfast: Kaffe med Mjölk, ICA Rökt Kalkon, Äggvita. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Abba Tonfisk Xpress Grillad Paprika, Äggvita, Omelett eller Äggröra. Dinner: Kaffe med Mjölk, Coroli Majonnäs, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Extra Het Chorizo. Snacks/Other: Barbells Coconut-Choco. more...
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Losing 1.4 kg a Week
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guideline1's Weight History
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