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toparlandım sonunda aldığım kiloları veriyorum yavaş yavaş 💪😉
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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669 kcal
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Fat: 14.24g | Prot: 24.88g | Carbs: 110.01g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Çay Şekerli, Haşlanmış Yumurta. Lunch: Taze Fasulye, Beyaz Ekmek, Nuh Ankara Makarna. Snacks/Other: Portakal, Muz. more...
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Losing 0.7 kg a Week
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