Weigh In record (no journal entry) for 04 December 2017
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70.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2841 kcal
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Fat: 105.61g | Prot: 111.66g | Carbs: 340.84g.
Breakfast: Nestlé Fitness (Frumento e Avena Integrali), Zymil Latte Alta Digeribilità senza Lattosio, Coop Zucchero di Canna Integrale. Lunch: Caffè Zuccherato, Mandarino, Arance, Beretta Cacciatore, Pecorino, Pane Italiano, Pasta al Forno. Dinner: Vino Rosso da Tavola, Caffè Zuccherato, Kiwi, Olio Extra Vergine di Oliva, Insalata di Pomodori, Provolone, Pane Italiano, Cotoletta di Vitello, Petto di Pollo. Snacks/Other: Mulino Bianco PlumCake con Gocce di Cioccolato, Pasticceria Monardo Susamelle Bianche, Pasticceria Monardo Susamelle Bianche. more...
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2303 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...
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Losing 5.6 kg a Week
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Galaga69's Weight History
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