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70 kg
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91.6 kg
Lost so far: 0.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1259 kcal
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Fat: 35.12g | Prot: 89.51g | Carbs: 146.25g.
Breakfast: Moloko Süt Reçeli, Havuç, Provolone Peyniri, Çay (Demlenmiş), Ev Yapımı Yoğurt. Lunch: Tavuk Külbastı, Beyaz Ekmek, Ev Yapımı Yoğurt. Dinner: Siyah Zeytin, Beyaz Ekmek, Tavuk Külbastı, Lor Peyniri. Snacks/Other: Havuç, Ev Yapımı Yoğurt, Ayva Reçeli, Çay (Demlenmiş), Siyah Zeytin, Hurma. more...
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3315 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Skipping Rope (Jumping Rope) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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zahir.elnare's Weight History
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