Weigh In record (no journal entry) for 25 June 2017
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 47.66g | Prot: 56.89g | Carbs: 290.55g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Dal, White Rice, Lamb Curry, Curry Powder. Lunch: Water, Milk (Whole Milk), Nestle Milo Cereal. Dinner: Coca-Cola Life (Can), White Bread, Cooked Green Cabbage, Lamb Curry, Dal. Snacks/Other: Tea with Milk and Sugar, Bakers Marie Biscuits, Chewing Gum (Sugared), Chewing Gum (Sugared), Chewing Gum (Sugared), Chewing Gum (Sugared), Kit Kat 4 Finger Kit Kat. more...
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