Weigh In record (no journal entry) for 04 December 2017
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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722 kcal
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Fat: 29.04g | Prot: 67.39g | Carbs: 47.28g.
Breakfast: União Açúcar Cristal Orgânico, Piá Leite Semidesnatado, Ovo Mexido. Lunch: Predilecta Milho Verde em Conserva, Rúcula, Qualitá Palmito Açaí , Abóbora Cabotia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Gaining 2.8 kg a Week
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