Weigh In record (no journal entry) for 04 December 2017
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105.3 kg
Lost so far: 3.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2158 kcal
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Fat: 75.81g | Prot: 187.68g | Carbs: 186.90g.
Breakfast: Doppelherz Omega-3, Milch 1,5%. Lunch: Lidl Rosenbrötchen, Milbona Hirtenkäse, Rispentomaten, Balsamico, Paprika, Olivenöl. Dinner: Vitaconcept Protein 4 Plus Vanille, Kaufland Milch 0,1% Fett, Vitaconcept Protein 4 Plus Schokolade, Banane, Möhren, Kaufland Milch 0,1% Fett, Kaufland Gouda Light, Kornmark Schinkenbrot. Snacks/Other: Milbona H-Milch 1,5% Fett. more...
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3394 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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Bjoern83's Weight History
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