Weigh In record (no journal entry) for 04 December 2017
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63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1482 kcal
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Fat: 53.69g | Prot: 42.25g | Carbs: 192.42g.
Breakfast: Kiwi, Delisse Yaourt Brassé Nature 0%, Thé Vert, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Confitures et Conserves. Lunch: Céréal Bio Lentilles Riz & Soja, Yoplait Panier de Yoplait 0%, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Asperges Vertes. Snacks/Other: Nutella B-Ready, Banane, Lindt Chocolat Lindor, Pomme, Kinder Eggs. more...
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steady weight
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Blandine64's Weight History
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