Weigh In record (no journal entry) for 04 December 2017
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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728 kcal
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Fat: 30.53g | Prot: 18.94g | Carbs: 98.15g.
Breakfast: Perfekt Luchtige Crackers Naturel, Jumbo Filet Americain Naturel. Lunch: Wit Brood, AH Kipfilet Gerookt. Snacks/Other: Lay's Paprika Chips, Klene Drop & Snoep Mix Suikervrij. more...
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Losing 2.1 kg a Week
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