Weigh In record (no journal entry) for 04 December 2017
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53.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1970 kcal
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Fat: 16.89g | Prot: 154.33g | Carbs: 295.59g.
Breakfast: Latte (senza Grassi o Magro, Addizionato di Calcio), Caffè Espresso, Scotti Gallette di Riso, Chiaverini Crema di Marroni, Fage Total 0%, Mukki Latte Alta Digeribilità senza Lattosio, Nestlé Resource Meritene Protein. Lunch: Castagne Bollite, Aia Aequilibrium Petto di Tacchino al Forno, Fage Total 0%, Parmigiano (Grattugiato), Dialcos Pasta senza Glutine Riso&Mais. Dinner: Patate al Forno, Carne di Petto di Tacchino, Scotti Gallette di Riso . Snacks/Other: Nestlé Resource Meritene Protein, Latte (Magro), Podere Cittadella Vero Kefir Naturale, Molino Nicoli Multigrain, Watt Whey Protein 90, Banana, Watt Whey Protein 90, Latte (Magro), Fage Total 0%. more...
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2119 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Shopping - 30 minutes, Squats (Legs) - 10 minutes, Housework - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 17 minutes, Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Sexual Activity - 23 minutes. more...
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Losing 0.7 kg a Week
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Goanapsy's Weight History
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