Weigh In record (no journal entry) for 04 December 2017
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56.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1227 kcal
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Fat: 45.72g | Prot: 102.05g | Carbs: 103.34g.
Breakfast: Кокосовый сугроб. Lunch: Запеканка из Цветной Капусты, Салат, Зразы с грибами. Dinner: Level Up 100% Whey Protein, Клубника, Черная Смородина. more...
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Losing 4.9 kg a Week
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