Weigh In record (no journal entry) for 04 December 2017
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93.7 kg
Lost so far: 13.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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614 kcal
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Fat: 43.53g | Prot: 26.56g | Carbs: 26.56g.
Breakfast: Alpro Soya Natur mit Hafer. Lunch: Ja! Wiener Würstchen, Äpfel. more...
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steady weight
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ben zin84's Weight History
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