Weigh In record (no journal entry) for 04 December 2017
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70 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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626 kcal
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Fat: 21.34g | Prot: 25.08g | Carbs: 88.58g.
Breakfast: Salatalık (Kabuklu), Süzme Peynir. Lunch: Kırmızı Mercimek Çorbası, Mevsim Salata. Dinner: Ceviz, Kelly's Karamelli Mısır Gevreği, Mis Tam Yağlı Yoğurt. Snacks/Other: Sütlü Kahve, Kuru İncir, Sütlü Kahve. more...
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Losing 0.7 kg a Week
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fama.kurt's Weight History
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