Weigh In record (no journal entry) for 04 December 2017
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62.4 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1474 kcal
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Fat: 60.37g | Prot: 70.08g | Carbs: 168.72g.
Breakfast: Кофе, МарС Марс, Этаж Хачапури по Аджарски. Lunch: Банан, Мандарины, Мандарины, Соленья, Говядина Отварная, Макароны Отварные. Dinner: Кофе с Сахаром, Нескафе Кофе 3В1. Snacks/Other: Naturetto Витамины, Twix Twix. more...
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Losing 0.3 kg a Week
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Perfectal's Weight History
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