Weigh In record (no journal entry) for 04 December 2017
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56 kg
Lost so far: 11.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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371 kcal
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Fat: 14.21g | Prot: 33.07g | Carbs: 30.97g.
Breakfast: Zero Низкокалорийный Сироп Шоколад , Савушкин Хуторок Творог 1%, Natrol Omega-3 Fish Oil, Fit Parad Горячий Шоколад с Ванилью. Lunch: Авокадо, Помидоры, Огурец (с Кожурой), Natrol Omega-3 Fish Oil. more...
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Losing 0.8 kg a Week
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