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Kommt gut in die neue Woche ihr Lieben 😘
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65.5 kg
Lost so far: 15.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1695 kcal
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Fat: 68.36g | Prot: 142.07g | Carbs: 120.96g.
Breakfast: Kaffee mit Milch, Aldi Eiweißbrot (50g), Feinkäserei Frischkäse Kräuter 15% Fett, Tomaten, Meine Metzgerei Frische Vespermettwurst, Mager, Gekochtes Ei, Güldenhof Geflügel-Filetroulade. Lunch: Tomatenmark, Käse, Rucola , American Style American Sandwich, Obstsalat, RUF Unser Porridge Chia Mandel. Dinner: Hähnchen Dönerteller mit Salat. Snacks/Other: Deluxe Schokolierte Erdbeeren, Pflaumen, Dennree Vollmilchschokolade. more...
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2421 kcal
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Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Working - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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babydee01's Weight History
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