Weigh In record (no journal entry) for 04 December 2017
|
92.8 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
2448 kcal
|
Fat: 108.12g | Prot: 225.96g | Carbs: 133.40g.
Breakfast: Kotimaista Kevytmaito 1,5%. Lunch: Kevyt Jauheliha 9,5%, Spaghetteria Carbonara, Raejuusto, kolme juustoa. Dinner: Kevyt Jauheliha 9,5%, Spaghetteria Carbonara, Raejuusto, kolme juustoa, Felix Caesar Salaattikastike, Chipsters Remouladekastike, fetajuusto, crostini, Atria Broilerin Paistipihvi Hornet. Snacks/Other: Reissumies, Oltermanni 17%, Saskia Plus B-Vitamiini Mansikka-Raparperi, Maltodextrine (PPS), self omn. more...
|
|
2585 kcal
|
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|