Weigh In record (no journal entry) for 04 December 2017
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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477 kcal
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Fat: 24.53g | Prot: 19.20g | Carbs: 46.35g.
Breakfast: Народное Молоко 3,2%, На здоровье Воздушная Пшеница. Lunch: Суп Овощной. Snacks/Other: Ваш Выбор Арахис Натуральный. more...
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Losing 1.4 kg a Week
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SemperSeptember's Weight History
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