Weigh In record (no journal entry) for 04 December 2017
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70.8 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1040 kcal
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Fat: 33.24g | Prot: 50.23g | Carbs: 140.55g.
Breakfast: Овсяная Каша на Воде. Lunch: Рыба в Кляре, Гречка Отварная. Dinner: Борщ. Snacks/Other: Яблоко, Пятерочка Хурма. more...
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Gaining 0.7 kg a Week
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yakovleva-5's Weight History
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