Weigh In record (no journal entry) for 04 December 2017
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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890 kcal
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Fat: 5.61g | Prot: 96.50g | Carbs: 115.23g.
Breakfast: Banane, Äpfel, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Haferflocken, Arla Skyr. Lunch: Gymqueen Queen Pancakes Neutral. Snacks/Other: Peak Whey Fusion Schoko. more...
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Gaining 0.1 kg a Week
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