keiei226's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

70.2 kg Lost so far: 2.6 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

1798 kcal

Fat: 86.95g | Prot: 123.89g | Carbs: 36.49g. Lunch: クリームシチュー. Dinner: 焼酎, アサヒビールスタイルフリー (350ml), アサヒビールスタイルフリー (500ml), ラム肉, プルコギ. Snacks/Other: ザバスホエイプロテイン100. more...

1778 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Grocery Shopping - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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keiei226's Journal, 04 Dec 17

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keiei226's Weight History