|
BF 25.9
BW 54
BM 5.4
MM 32
BMI 22.7
Weight 55.9
|
55.9 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
1456 kcal
|
Fat: 43.48g | Prot: 46.39g | Carbs: 233.76g.
Breakfast: Tea with Milk, Pret a Manger Bircher Muesli, Bananas , Pears . Lunch: Pork Spring Roll, Shrimp Spring Roll, Vegetable Spring Roll, Happy Pho Vietnamese Brown Rice Noodle Soup. Dinner: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: Great Value Mixed Nuts, Rich Chocolate Ice Cream, Polar Mixed Fruit. more...
|
Losing 2.8 kg a Week
|
|
Quen2688's Weight History
|