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BF 26
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.3
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56.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1236 kcal
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Fat: 45.92g | Prot: 55.57g | Carbs: 157.75g.
Breakfast: Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Boiled Egg, Steamed Rice, Tea with Milk. Lunch: Tuna in Oil (Canned), White Rice (Glutinous, Cooked), Tea with Milk. Dinner: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Other: Polar Mixed Fruit, Rich Chocolate Ice Cream, Great Value Mixed Nuts. more...
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Gaining 2.8 kg a Week
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Quen2688's Weight History
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