|
BF 26
BW 54
BM 5.4
MM 32
BMI 22.9
Weight 56.4
|
56.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
1461 kcal
|
Fat: 76.52g | Prot: 85.87g | Carbs: 101.71g.
Breakfast: Tea with Milk, Smoked Pork Sausage, Steamed Rice. Lunch: Tea with Milk, White Rice (Glutinous, Cooked), Boiled Egg, Fried Calamari. Dinner: Lowfat Thin Crust Pizza with Meat and Vegetables, Tuna in Oil (Canned). more...
|
Gaining 0.7 kg a Week
|
|
Quen2688's Weight History
|