Weigh In record (no journal entry) for 04 December 2017
|
112 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
928 kcal
|
Fat: 41.87g | Prot: 54.85g | Carbs: 86.25g.
Breakfast: Творог 5%, Кофе с Молоком и Сахаром, Овсяная Каша на Воде, Банан, Arla Сыр Natura Сливочный, Овсяная Каша на Молоке. more...
|
Gaining 2.9 kg a Week
|
|
KBR_powermen's Weight History
|