Weigh In record (no journal entry) for 03 December 2017
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76.5 kg
Lost so far: 22.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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359 kcal
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Fat: 29.12g | Prot: 12.66g | Carbs: 14.81g.
Breakfast: Tim Hortons Large Coffee 1 Cream, Great Value Sugar Free Pancake & Waffle Syrup, 90 Second Bread. more...
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Losing 0.2 kg a Week
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Shay1327's Weight History
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