Weigh In record (no journal entry) for 03 December 2017
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68.9 kg
Lost so far: 14.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2317 kcal
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Fat: 93.95g | Prot: 77.42g | Carbs: 293.07g.
Breakfast: Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Kellogg's Reduced Sugar Fruit Loops, Coffee, Friendly Farms vanilla caramel. Lunch: Friendly Farms Greek 100 Calories - Blueberry, red enchilada sauce, refried black beans, Finely Shredded Mexican Cheese, Soft Taco Size Tortillas. Dinner: New York The Original Texas Toast Five Cheese, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Great Value Garbanzo Beans, Iceberg Lettuce (Includes Crisphead Types), Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Mueller's Spaghetti Pasta. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Larabar Sticky Bun, Baker's Treat Peanut Butter Wafers. more...
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2464 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, breastfeeding - 1 hour, Yoga - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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