Weigh In record (no journal entry) for 27 November 2017
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65 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2017:
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1797 kcal
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Fat: 129.11g | Prot: 118.56g | Carbs: 44.68g.
Breakfast: Queijo Provolone, Amêndoas, Pistaches, Estrela do Oriente Castanha do Pará, Manteiga (com Sal), Ovo Frito sem Gordura. Lunch: Picanha sem Gordura, Spoleto Champignon em Conserva, Hemmer Pimenta Biquinho, Queijo Minas, Rúcula, Queijo Parmesão (Ralado), Ovo de Codorna, Tomates. Dinner: Ovo Cozido. Snacks/Other: Amêndoas, Tangerinas, Pistaches Secos e Torrados (sem Sal), Queijo Provolone, Coco. more...
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Losing 2.0 kg a Week
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amandaed's Weight History
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