Weigh In record (no journal entry) for 03 December 2017
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114 kg
Lost so far: 12.1 kg.
Still to go: 14 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2017:
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2643 kcal
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Fat: 39.82g | Prot: 84.52g | Carbs: 136.07g.
Breakfast: Рыба Вареная, Zatecky Gus Пиво Светлое, Дарница Ржаной Хлеб Подовый. Lunch: Жареная куриная грудка, Гречка, Куриный Бульон. Dinner: Семга. Snacks/Other: Подсолнечное Масло, Дарница Ржаной Хлеб Подовый, Водка, Лимонный Сок. more...
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4082 kcal
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Exercise:
Desk Work - 14 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 9 hours. more...
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steady weight
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Kholodovitch's Weight History
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