Weigh In record (no journal entry) for 03 December 2017
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1150 kcal
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Fat: 46.69g | Prot: 66.05g | Carbs: 116.90g.
Breakfast: Свитлогорье Сырок Творожный Глазированный, Сыр Гауда, Русский Хлеб Хлеб Колос Бездрожжевой. Lunch: Русский Хлеб Хлеб Колос Бездрожжевой, Паштет. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Bio Баланс Кефирный 0%, Alpen Gold Молочный Шоколад. more...
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Losing 3.5 kg a Week
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nadia_ukraeva's Weight History
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