Weigh In record (no journal entry) for 03 December 2017
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93.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2458 kcal
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Fat: 110.83g | Prot: 229.97g | Carbs: 124.97g.
Lunch: Kevyt Jauheliha 9,5%, Spaghetteria Carbonara, Raejuusto, kolme juustoa. Dinner: Kevyt Jauheliha 9,5%, Spaghetteria Carbonara, Raejuusto, kolme juustoa, Felix Jogurtti-Ruohosipuli Salaattikastike, Arla Apetina 10% Lactofree, Felix Mainio Kurkkumajoneesi, Atria Broilerin Paistipihvi Hornet. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Saskia Plus B-Vitamiini Mansikka-Raparperi, Maltodextrine (PPS), self omn. more...
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2858 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Gym - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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Jumppakuikelo's Weight History
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