Weigh In record (no journal entry) for 03 December 2017
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58 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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775 kcal
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Fat: 21.90g | Prot: 58.71g | Carbs: 87.36g.
Breakfast: Tahıllı Ekmek, Çay (Demlenmiş), Domatesler, Sürülmelik Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Knorr Yayla Corbasi, Galete, Tavuk Göğüs Eti. Snacks/Other: Muz. more...
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Gaining 2.1 kg a Week
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