Weigh In record (no journal entry) for 03 December 2017
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109.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1171 kcal
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Fat: 23.07g | Prot: 51.41g | Carbs: 197.09g.
Breakfast: Domatesler, Yeşil Çay, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Domatesler, Süt, Patates, Salatalık (Kabuklu). Dinner: Süt, Domatesler. Snacks/Other: Domatesler, Salatalık (Soyulmuş), Su (Şişede). more...
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2714 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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cepniboyu's Weight History
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