Weigh In record (no journal entry) for 03 December 2017
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2094 kcal
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Fat: 80.05g | Prot: 71.80g | Carbs: 268.02g.
Breakfast: Nutella Nutella, Pain Blanc, Carrefour Lait Demi Écrémé, Benco Chocolat en Poudre. Lunch: Yoplait Panier de Yoplait, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Notre Jardin Poireaux en Rondelles, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Entremont Gruyère Râpé, Pâtes (Cuites). Snacks/Other: Carré de Chocolat, Nutella Nutella, Pain Blanc. more...
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2027 kcal
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Exercise:
Sitting - 11 hours, Standing - 1 hour, Studying - 3 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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